Anxiety is a natural response to stress, and everyone experiences it to some degree. It's that feeling of unease or worry that can happen before a big event, meeting, or even when you're faced with something uncertain. However, when anxiety becomes persistent or overwhelming, it can affect your quality of life and may even develop into an anxiety disorder.

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Symptoms of Anxiety

• Physical: Increased heart rate, sweating, trembling, dizziness, muscle tension, and headaches.

• Emotional: Feelings of dread, fear, nervousness, irritability, or constant worry.

• Cognitive: Difficulty concentrating, racing thoughts, and excessive worry about things that are not immediate threats.

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Causes of Anxiety

Anxiety can be triggered by a variety of factors:

• Stress: Major life changes, ongoing stress at work, or relationship difficulties can all contribute.

• Biology: Genetics and brain chemistry play a role. If you have a family history of anxiety, you may be more likely to experience it.

• Trauma: Past traumatic experiences or long-term stress can cause anxiety.

• Health Issues: Certain medical conditions, like heart problems, can mimic anxiety symptoms, while substance abuse can also increase anxiety levels.

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Why Therapy Helps:

Therapy can be an incredibly beneficial resource for anyone dealing with anxiety, and Katie Marie’s approach makes it both accessible and supportive. It’s all about creating a safe space where you can feel heard and empowered to make meaningful changes in your life.

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If you're ready to take the first step toward managing anxiety, you can reach out to Katie Marie Talking Therapy, You’ll be able to schedule an initial session and discuss your concerns in a supportive, non-judgmental environment.

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