Depression
Depression is more than just feeling sad or having a bad day; it's a persistent and often overwhelming feeling of sadness or hopelessness that affects many aspects of life, including physical health, relationships, and work. It's important to recognize that depression is a serious mental health condition that requires professional treatment.
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Symptoms of Depression:
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Persistent sadness or emptiness
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Loss of interest in things once enjoyed (anhedonia)
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Fatigue or low energy
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Difficulty concentrating or making decisions
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Feelings of worthlessness or guilt
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Sleep disturbances (insomnia or excessive sleeping)
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Appetite or weight changes
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Thoughts of death or suicide
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Why Therapy Helps:
Therapy can provide a safe space to explore the root causes of depression, whether they are tied to past trauma, ongoing stress, or chemical imbalances.
A therapist like Katie can offer practical coping strategies and emotional support to guide you through the healing process.
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Phobias
Phobias are irrational fears of specific objects, situations, or activities that cause intense anxiety or avoidance. They are more than just being scared; they lead to significant distress and can interfere with everyday life.
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Common Phobias:
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Social Phobia: Fear of social interactions or being judged by others.
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Agoraphobia: Fear of being in places or situations where escape might be difficult (e.g., crowds or public transportation).
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Animal Phobias: Fear of certain animals, such as spiders, snakes, or dogs.
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Specific Object Phobias: Fear of objects like heights, flying, or blood.
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Symptoms of Phobias:
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Panic attacks or severe anxiety when exposed to the feared object or situation
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A strong urge to avoid the feared object/situation
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Physical symptoms like sweating, trembling, heart palpitations, or dizziness when confronted with the phobia
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Difficulty functioning in daily life due to the fear
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Why Therapy Helps with Phobias:
Katie can help you uncover the underlying reasons for your phobia and gradually work with you to lessen its impact, helping you regain control over your life.
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Katie Marie Talking Therapy can be an excellent choice for anyone struggling with depression or phobias.
Through personalized, empathetic counselling, clients can work through these conditions at a pace that feels comfortable and safe.
Whether through talk therapy, learning coping strategies, or simply feeling heard, Katie provides a supportive and confidential environment for healing.
Contact Katie
However you feel comfortable getting in touch, whether that is by completing the form below, WhatsApp or by sending a text.
​07541725190
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